Program Structure

Our Clinical Team

Wesley Weight Management Clinic's clinical team will provide the structure you need to lose weight and keep it off:

Dietitians will create a nutritionally balanced meal plan that is tailored to your lifestyle and teach you healthy eating strategies

Doctors will assess you if you choose a medically supervised program and can liaise with your GP or specialist

Psychologists will identify your eating cues and plan positive steps to control them

Exercise Physiologists will show you the right exercise intensity to lose body fat and improve your metabolic rate

You can read about some of our health professionals online.

Topics

Our health professionals will teach you the practical skills you need to lose weight for life, including:

Exercise for weight loss	Resistance training	Goal setting	Personal change
Measuring hunger levels	Eating highly desired foods	Rational thinking	Personal responsibility and assertiveness
Managing stress	Managing time	Avoiding the dieting cycle	Grocery shopping
Low fat cooking	Eating styles and strategies	Boosting your metabolism	Measuring your energy requirements
Meal planning with the five food groups	Reading food labels	Moderating your alcohol intake	Eating out and takeaway meals
Body image	Engaging social support	Managing eating cues	Leaving food on your plate

Duration

To recommend the right program duration for you we need to talk to you about your health status and weight loss goals, which is why we encourage you to book an obligation-free initial assessment with one of our Dietitians. To provide a general guide:

Adults
Program Duration (months)	Weight Loss Range
3	up to 8 kgs
6	up to 14 kgs
9	15 - 26 kgs
12	27+ kgs

Adolescents
Program Duration (months)	Weight Loss Range
3	up to 5 kgs
6	up to 10 kgs
9	11 - 20 kgs
12	21+ kgs

To calculate your BMI, visit our BMI calculator.

For more information about our weight loss program call 1800 567 348 or contact us online.