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Salt and Childhood Obesity |
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New data shows a connection between salt consumption and childhood obesity; which has its origins in the types of fluids that children drink.
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The Snack Attack: Fighting Back |
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Working Australians are increasingly turning to snacks to get them through the day: especially working Australians who are struggling with their weight. Here are some tips to help you avoid the 'snack attack'.
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Appetite and Sleep - is There a Link? |
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In the last 40 years, the average duration of nightly sleep has
decreased by 1-2 hours, a time during which the number of people
classified as overweight or obese has doubled.
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To lose weight through exercise, you need to remember some important points.
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Food Labels - Dieter Beware |
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Food labels are a valuable tool when you are trying to eat well and lose weight.
However sometimes manufacturers’ claims can be misleading, making it
difficult to make healthy choices.
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Eating Out - Keeping it Healthy |
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With large portion sizes and high fat foods filling many restaurant
menus, it can be difficult to make healthy choices. However it’s
certainly not impossible.
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